Kapalbhati Pranayama

Life is a race today and if you are not running fast you will be left behind. We are living in a competitive world where thinking about livelihood and career growth is a must. From morning to evening we hardly get time to think about our health. Finally we end […]

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Yoga for Physical Healing

Yoga is known to be a holistic, restorative process that allows an extensive variety of means for promoting and maintaining your physical health. There are various yoga postures, meditative practices, vocal sounds, breathing techniques and so much more that offer a complete healing process which leads to personal transformation. The […]

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Yoga for Mental Healing

If you have ever practiced yoga on a regular basis then you know how it offers mental clarity and relief from stress. This is because the various practices of yoga help our mind relieve stress in a natural manner. It can help you with anything that is related to your […]

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Benefits of Yoga

Life is a race today and if you are not running fast you will be left behind. We are living in a competitive world where thinking about livelihood and career growth is a must. From morning to evening we hardly get time to think about our health. Finally we end […]

Read More →