Life is a race today and if you are not running fast you will be left behind. We are living in a competitive world where thinking about livelihood and career growth is a must. From morning to evening we hardly get time to think about our health. Finally we end up getting everything required in life but at the cost of health.

We are aiming to acquire a dominant position in society so much as we forget about health but what happens at later stage of our life when we have everything except health. It’s not wise to think about wealth and health separately.

Keeping in mind the busy schedule and a hectic work pressure in both private and government sector companies I will be suggesting excellent yoga for working professionals. Kapalbhati pranayama is the solution.

Understanding Kapalbhati pranayama asana.


Kapal refers to forehead while bhati refers to shine and pranayama means technique of breathing. This asana is opted for a shining forehead and developing self-intellect. It will detoxify and energise your body.

Kapalbhati pranayama asana is basically a breathing technique helps to remove toxic air from the body. If you do kapalbhati pranayama regularly then it will help you reduce belly fat also.

Kapalbhati is the only asana which gives you great result with minimum physical efforts. This asana is helps you get natural glow on the face and forehead.

If you have 10 minutes of free time then you can perform this asana to get great results.

How to do Kapalbhati Pranayama


  1. Get yourself in padmasana with spine straight and closed eyes.
  2. Start taking a full breath through the two nostrils until the point when your lungs are full with air.
  3. Start exhaling through the two nostrils strongly, so your stomach will dive deep inside. As you breathe out you feel some weight in your stomach.
  4. Repeat this process for 5 minutes.

Benefits of Kapalbhati Pranayama Asana


  • The breathing procedure includes inhalation and exhalation heat up the body that helps in flushing out toxic from the body. It strengthens the functions of liver and pancreas.
  • Kapalbhati very useful in indigestion and gas related problems.
  • If you are aiming to acquire a toned body and flat stomach then this asana is good for you.
  • General routine with regards to kapalbhati is additionally advantageous for reducing belly fat.
  • The system includes strong breathing which reinforces lungs and expands its ability.
  • It likewise expands blood supply to different parts of the body.
  • It actuates the body and expels laziness. Facial brilliance is a characteristic advantage as the name proposes.
  • It actuates the mind cells and enhances memory power.
  • Kapalbhati is extraordinary for concentration and focus.
  • Helps in removing blockage from liver and kidney


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